Rich foods in Vitamin D | Hi9 | Sujatha Stephen | Nutritionist - Vitamin D is important to us to build up our bones to keep on muscles healthy for over all health Vitamin D place a very important role in our health. This Vitamin - D get from two sources which is from sunrise and also from the food what we take, we have to see that we get a good amount of the best source of Vitamin - D from sunrise, people who are less expose to sun and also who are dark skin and people who are doesn't expose to sun cover up they body and they are risk at low Vitamin-D levels.