Is Chapati Good for Weight Loss | Chapati Diet Plan Weight Loss

If you’re on a weight loss journey, choosing between chapati and rice can be tricky. Both are staple foods in many diets, but which one is better for shedding those extra pounds? Let’s break it down: Calories & Portion Control Chapati (Whole Wheat Roti): Lower in calories compared to an equivalent portion of rice. One medium chapati has about 70-80 calories. Chapati is higher in fiber, making you feel full for longer and helping with digestion. Blood Sugar Impact (Glycemic Index – GI) Whole wheat chapati has a lower GI than white rice, meaning it causes a slower rise in blood sugar levels. Which One is Better for Weight Loss? 👉 Chapati is a better option if you want to stay full longer and maintain steady energy levels.