Cholesterol is a common problem in our country, in fact, a lot of people suffer from a heart attack and brain stroke because of the abnormal cholesterol is seen in our blood as high-density lipoprotein HDL cholesterol LDL cholesterol density lipoprotein cholesterol and really a very low-density lipoprotein HDL cholesterol. which is high density contains more proteins that molecule is good for a heart and brain or blood vessels so you must always have high HDL cholesterol in men it should be a row above 45 and in women